What are Microgreens?

Microgreens are 21st century Super food!

  • From 30grams of Microgreens you can get nutrition of 500 grams of vegetable.
  • They are the first leaves that grow from the seeds of herbs, vegetables or flowers.
  • While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper.
  • Loaded with up to 40 times more nutrition than their fully-grown mature vegetables.

How to use Microgreens?

Microgreens can be used in 3 ways (recommended to eat raw for maximum nutrition benefits):

1) You can garnish your foods like sabji, dal rice, bhel, salad, pasta, fruits etc (use them instead of or with coriander)

2) Your can use them as a major ingredient in your food: Microgreen in salads, wraps, sabji, thepla, missi roti, bhel, sandwich, burger, pasta etc

3) You can eat them as it is with some lemon and chaat masala or plain as well.

Basically the idea is to consume them the way that suits you the best and integrate them in your daily diet.

See our Recipe Page to try new recipes https://maligreens.com/?page_id=148